Weigh In record (no journal entry) for 01 April 2021
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1598 kcal
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Fat: 69.67g | Prot: 81.24g | Carb: 163.14g.
Breakfast: Limonada Baja en Calorías. Lunch: Pan de Pueblo, Hacendado Habitas Muy Tiernas, Hacendado Aceitunas Verde Gazpacha , Hacendado Surtido de Aceitunas y Encurtidos, Carretilla Pollo con Champiñones. Dinner: Kinder Schoko-Bons, Aceite de Oliva, Fresas, Tomates, Jamón de Pavo, García Baquero Queso Tierno Light, Clara de Huevo, Huevo. Snacks/Other: Cacaolat Batido De Cacao 0% Azúcares Añadidos, Torta (Tipo Galleta), Brazo Gitano. more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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