Weigh In record (no journal entry) for 01 April 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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4215 kcal
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Fat: 85.76g | Prot: 329.63g | Carb: 523.31g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dynasty Jasmine Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach. more...
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losing 5.6 lb a week
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