Weigh In record (no journal entry) for 01 April 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2435 kcal
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Fat: 97.76g | Prot: 134.31g | Carb: 265.87g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Wonderful Roasted Salted Pistachios. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Lindt Milk Chocolate, Pink Lady Apples. more...
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steady weight
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