Weigh In record (no journal entry) for 01 April 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2045 kcal
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Fat: 61.95g | Prot: 84.69g | Carb: 291.12g.
Breakfast: Kaffee mit Milch. Dinner: Grafschafter Butter Toast, Hühnchen-Nudelsuppe, REWE Bio Maronen, Mandarine, Banane, Nicola Sautter Figur Balance Vanille, Müsli, Ei, GutBio Kokosnuss Drink Natur . Snacks/Other: Krombacher Alkoholfrei, Dextro Energy Magnesium, J. D. Gross Belgische Meeresfrüchte , Nu3 Oat Energy Bar. more...
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1788 kcal
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Activities & Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 6.2 lb a week
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