Rig4dive's Journal, 01 April 2021

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 35.45g | Prot: 97.30g | Carb: 115.99g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Chicken Chili. Snacks/Other: Honeycrisp Apples. more...

2012 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...