Weigh In record (no journal entry) for 01 April 2021
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182.1 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1439 kcal
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Fat: 52.36g | Prot: 58.54g | Carb: 174.88g.
Breakfast: Blueberries , Aldi Canadian Maple Syrup, Sainsbury's Plain Flour, Silver Spoon Caster Sugar, Butter , Egg, Whole Milk. Lunch: Morrisons Sweetheart Cabbage, Tesco Cannellini Beans, Sainsbury's British Broad Beans, Spinach , Onions , Olive Oil , Dry Vegetarian Bouillon, Mornflake Oatbran. Dinner: Sainsbury's Hoisin & Garlic Stir Fry Sauce, Tesco Sweetheart Cabbage , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Quorn Pieces, Asda Edamame Bean Stir Fry . Snacks/Other: Anchor Butter, Ryvita Original Crispbread, Dairylea Cheese Triangle. more...
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losing 1.5 lb a week
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