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Vyötärö 101cm
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1480 kcal
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Fat: 44.13g | Prot: 57.61g | Carb: 205.87g.
Breakfast: Rainbow Mansikkahillo , Finax Nötter & Frukt, Kotimaista Rasvaton Maustamaton Jogurtti, Valio Luonnonjogurtti+ Mustikka & Banaani. Lunch: Nakki-Makaronikeitto. Dinner: Jauhelihakastike, Myllyn Paras Spagetti. Snacks/Other: McDonald's Mansikkapirtelö (Iso), Elovena Kaurahiutale, Valio Luonnonjogurtti+ Mustikka & Banaani. more...
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losing 9.3 lb a week
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