Weigh In record (no journal entry) for 22 December 2013
|
179.0 lb
Lost so far: 45.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
1125 kcal
|
Fat: 39.34g | Prot: 61.16g | Carb: 142.27g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Chipotle Mexican Grill Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chipotle Mexican Grill Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Wheat Chex Cereal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|