Weigh In record (no journal entry) for 01 April 2021
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147.9 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1366 kcal
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Fat: 48.13g | Prot: 75.76g | Carb: 138.62g.
Breakfast: Alfamart Selai Strawberry Jam, Indoprima Skim Milk Powder, Yamazaki My Roti Tawar. Lunch: Teh Kotak Teh Kotak Less Sugar, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, KFC Dada Ayam, Kuning Telur Matang, Putih Telur Matang. more...
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losing 1.0 lb a week
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