Weigh In record (no journal entry) for 01 April 2021
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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975 kcal
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Fat: 26.06g | Prot: 34.40g | Carb: 153.47g.
Breakfast: Kerang (Spesies Campuran), Sayur Lodeh, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Es Kelapa Muda. more...
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gaining 0.7 lb a week
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