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63.45
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1325 kcal
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Fat: 50.45g | Prot: 70.93g | Carb: 142.61g.
Breakfast: Indonesian Crystal Guava, Kraft Milky Soft, Van Houten Cocoa Powder, Banana, Granola Addict Regular Rolled Oat, Dried Chia Seeds, Greenfields UHT Low Fat Milk, Lotus Biscoff Spread. Lunch: Indomie Hype Abis Mieghetti Bolognese, Saori Saus Tiram, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , BonCabe Boncabe, Salt, Barco Minyak Kelapa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Nasi Merah. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Snacks/Other: Sania Tepung Terigu, Granola Addict Regular Rolled Oat, Ceres Meses, Greenfields UHT Low Fat Milk, Filma Margarin, Fuji Apples, Baking Powder (Low Sodium), Butter, Sugar, Egg, Fried Plantain. more...
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losing 1.5 lb a week
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