baguscakep's Journal, 01 April 2021

kmrn maem 2x siang nila dan malam ayam bakar dan kalori krng dari 1000

201.7 lb Lost so far: 14.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 15.08g | Prot: 30.27g | Carb: 79.05g.   Lunch: Tempe Rebus, Kecambah, Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Jambu Kristal, Pepaya Muda. more...

2592 kcal

Activities & Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...