Weigh In record (no journal entry) for 01 April 2021
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114.4 lb
Lost so far: 30.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1048 kcal
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Fat: 48.44g | Prot: 58.87g | Carb: 100.88g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Santan, MEG Keju Serbaguna, Sari Roti Roti Tawar (2). Dinner: Sosis Daging Sapi, Tuna Chunks In Oil, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Cabai Panas, Kacang Panjang Hijau, Kecambah, Ikan Teri. Snacks/Other: Kerupuk Putih. more...
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losing 0.0 lb a week
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