Weigh In record (no journal entry) for 01 April 2021
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1266 kcal
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Fat: 37.53g | Prot: 66.23g | Carb: 173.16g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: ABC Terasi, Kangkung, Telur Dadar, Nasi Merah. Dinner: Kentang Rebus, Rendang. Snacks/Other: Stroberi, Nanas, Prosana Proffle Mentega, Kue Bugis. more...
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2784 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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