Weigh In record (no journal entry) for 01 April 2021
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1420 kcal
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Fat: 53.15g | Prot: 102.82g | Carb: 130.52g.
Breakfast: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Daun Bawang, ABC Saus Sambal , Pangsit Polos, Sawi Dimasak (dari Segar), Dada Ayam, Kwetiau. Dinner: Ikan Panggang, Sambal Goreng, Keong, Paru Sapi Goreng, Nasi Putih, Sambal Goreng, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Whey To Go Thai Tea, Nestle Susu Bear Brand, Bakpao. more...
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2153 kcal
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Activities & Exercise:
Cardio - 51 minutes, Housework - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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