Weigh In record (no journal entry) for 22 December 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1489 kcal
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Fat: 69.94g | Prot: 42.16g | Carb: 184.99g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Trader Joe's Chicken Pot Pie. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Butternut Squash Soup. Snacks/Other: pacific natural foods Oat Milk, Country Time Lemonade (Can), 365 Veggie Straws. more...
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losing 7.0 lb a week
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glock023's weight history
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