Weigh In record (no journal entry) for 22 December 2013
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149.7 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2103 kcal
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Fat: 67.22g | Prot: 84.87g | Carb: 280.58g.
Breakfast: Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Tesco Value Porridge Oats, Brown Sugar, Cinnamon. Lunch: Morrisons Eat Smart Cheese & Red Onion Soy and Potato Snacks, Graze Olive and Rosemary Bruschetta, Tesco Light Choices Roast Chicken and Stuffing Slices, Tesco Triangle Rye Roll, Branston Pickle, Asda Great Stuff Clementines. Dinner: Yeo Valley Fat Free Yogurt, Tesco Simple Side Salad, Weight Watchers Crustless Cheese & Onion Quiche, Heinz Extra Light Salad Cream, Morrisons Braeburn Apples. Snacks/Other: Mince Pie (Individual Size or Tart), Cadbury Highlights Bournville, Thorntons Chocolates, Weight Watchers Ginger & Lemon Cookies, Yeo Valley Fat Free Yogurt. more...
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2068 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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