Weigh In record (no journal entry) for 31 March 2021
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170.2 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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996 kcal
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Fat: 68.68g | Prot: 68.67g | Carb: 25.04g.
Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nespresso Café, Peras. more...
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losing 10.8 lb a week
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