Weigh In record (no journal entry) for 31 March 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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930 kcal
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Fat: 38.57g | Prot: 93.53g | Carb: 57.69g.
Breakfast: HEB Almonds Roasted & Lightly Salted, Kroger CowPals Colby Jack Cheese Snack, Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Lemon Cake Protein Bar. Lunch: Harvest Snaps Snapea Crisps Lightly Salted, Radish, Private Selection Mesquite Smoked Turkey Breast, Private Selection Mild Buttery Havarti Cheese. Dinner: Kraft Fat Free Mayonnaise, Sabra Roasted Garlic Hummus, StarKist Foods Low Sodium Chunk Light Tuna in Water, Kroger Fat Free Cottage Cheese. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2532 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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juliebedford's weight history
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