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Hari ke 17. IF ke 9. PMS ke 5. Selama 3 hari belakangan hoby bngt ngemil, pernah sekali makan #goPotato (biskuit tipis tapiiii) alhasil hari berikutnya ganti nyemil roti gandum yg tetiba rasanya di mulut tuh lembut banget bikin nagih dan akhirnya hari ini makan tictac cemilan bocah hahaha so far timbangan stabil dan patut disyukuri. Happy bngt krn masa2 period ini akan segera berlalu wkwkwk Semangat!!
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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721 kcal
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Fat: 18.52g | Prot: 47.53g | Carb: 98.10g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kuning Telur, ABC Saus Sambal , Putih Telur, Gula Merah, Bawang Merah, Buncis, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Wortel Dimasak, Tempe. Snacks/Other: Dua Kelinci Tic Tac, Sari Roti Roti Gandum, Jagung Rebus. more...
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1543 kcal
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Activities & Exercise:
Latihan - Berjalan (9097 steps) 6K - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.9 lb a week
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