Weigh In record (no journal entry) for 31 March 2021
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1468 kcal
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Fat: 55.03g | Prot: 125.91g | Carb: 134.40g.
Breakfast: Cebollas, Huevo, Calabacín, Pimiento Rojo, Champiñones, Clara de Huevo, Pimentón, Plátano Maduro. Lunch: Publix Extra Virgin Olive Oil, Aguacate, Tomates Rojos, Cebollas, Rábanos, Lechuga de Hoja Verde, Quirch Foods Tilapia Fillets (Frozen), Papa al Horno (sin Comer la Cáscara). Dinner: Clara de Huevo, Quaker Old Fashioned Oats, Aguacates, Pechuga de Pollo a la Plancha, Calabaza. Snacks/Other: Califa Farms Unsweetened Almond Milk, Claudia Molina Batido Proteína Isolate, Fresas, Califa Farms Coconut Milk, Claudia Molina Batido Proteína Isolate, Fresas. more...
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losing 15.9 lb a week
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