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I'm so happy about this!!!! I've been extremely strict
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1435 kcal
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Fat: 62.93g | Prot: 137.18g | Carb: 89.42g.
Breakfast: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Bananas . Lunch: Rothbury Farms Cheese Garlic Croutons, Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce. Snacks/Other: PopCorners Flex BBQ Protein Crisps. more...
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losing 4.2 lb a week
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