Weigh In record (no journal entry) for 31 March 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2095 kcal
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Fat: 74.69g | Prot: 156.20g | Carb: 217.42g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can). Dinner: White Rice, Pork Loin (Tenderloin, Lean Only), Tomatoes, Corn. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Lindt Milk Chocolate. more...
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gaining 7.0 lb a week
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