Weigh In record (no journal entry) for 31 March 2021
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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933 kcal
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Fat: 50.87g | Prot: 37.13g | Carb: 87.01g.
Breakfast: Sayur Lodeh, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Oyong, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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losing 1.5 lb a week
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