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🙄
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192.7 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1413 kcal
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Fat: 44.32g | Prot: 54.30g | Carb: 204.96g.
Breakfast: Vihersmoothie, Maitokahvi, Myllyn Paras Kaurapuuro, Punaherukka, Valio Maustamaton Raejuusto. Lunch: Jyväshyvä Suklaapisara, Maitokahvi, Banaanit, Omenat (Gala), Filos Kreikkalainen Jogurtti 2%, Oululainen Pullava Voisilmäpitko. Dinner: Satsuma, Maitokahvi, Risifrutti Vadelma & Passion, Oivariini Oivariini, Fazer Kaurapuikula, Makkarakeitto. more...
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gaining 3.9 lb a week
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