Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rexamsler
Journal
21 Dec 13
rexamsler's Journal, 21 December 2013
rexamsler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2013
192.0 lb
Lost so far:
27.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1570 kcal
Fat: 64.25g | Prot: 67.00g | Carb: 180.50g.
Breakfast:
Prairie Farms Prairie Farms 1% Lowfat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey.
Lunch:
McDonald's Diet Coke (Large), McDonald's Bacon & Cheese Quarter Pounder, McDonald's French Fries (Large).
more...
2112 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rexamsler's weight history
view complete history