Weigh In record (no journal entry) for 31 March 2021
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223.0 lb
Lost so far: 20.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1662 kcal
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Fat: 80.68g | Prot: 127.11g | Carb: 103.78g.
Breakfast: Trader Joe's Organic Coconut Aminos, Natural Force MCT Oil, Mushrooms . Lunch: Oscar Mayer Turkey Bacon (15g), Kirkland Signature Organic Brown Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Cool Whip Sugar Free, Jell-O Lemon-Lime Sugar Free Gelatin Snack. Snacks/Other: Levels Whey Protein Pure Chocolate, Almond Milk, Strawberries . more...
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losing 1.4 lb a week
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