Weigh In record (no journal entry) for 29 January 2011
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1407 kcal
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Fat: 71.22g | Prot: 53.65g | Carb: 142.60g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Fresh Squeezed Orange Juice, Pancake Syrup, Plain Pancakes, Bacon, Original Breakfast Sausage Links, Scrambled Egg. Lunch: country white bread. Dinner: Tortilla, MEZZETTA TAMD jalapeno peppers, Sour Cream with Chives, Medium Cheddar Cheese, Ground Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Kinder Bueno. more...
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steady weight
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