Weigh In record (no journal entry) for 29 January 2011
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115.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1254 kcal
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Fat: 35.88g | Prot: 59.89g | Carb: 178.18g.
Breakfast: instant mashed potatoes, kroger calcium orange juice, apple, sargento reduced fat provolone, egg beater. Lunch: Lavash Bread, orange, kiwi, apple, Thin Crust Margherita Pizza, Tortilla Corn Chips, GF JACK'S SPECIAL HOT SALSA. Dinner: olive oil, Solid White Albacore in Water, Whole Wheat Pita Bread, Ranch Sour Cream Dip, green tea, Kappamaki Cucumber Sushi Roll. more...
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1477 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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