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16.9% body fat
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2013:
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2388 kcal
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Fat: 70.20g | Prot: 165.15g | Carb: 296.92g.
Breakfast: Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Hodgson Mill Steel Cut Oats, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Coffee (Brewed From Grounds), Lipton Green Tea, Hodgson Mill Milled Flax Seed, Fruit and Protein Smoothie, Clementines. Lunch: Kale, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peaches, Cantaloupe Melons, Blue Diamond Almond Breeze Original, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Lakeland Hamburger Bun, Ruby Tuesday Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Yogurtology Tart Nouveau, Oatmeal Muffins, Quest Chocolate Peanut Butter Protein Bar, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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3557 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
"CONGRATULATIONS" Wooo Hooooo ..... An all time low..... Look at you go..... Keep it up!!!
21 Dec 13 by member: Sunshine Girl
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lol... Keep it DOWN, please! :)
22 Dec 13 by member: kingkeld
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22 Dec 13 by member: marioman_1982
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Thanks everyone for the encouragement!!!
22 Dec 13 by member: namgrunt51
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