Weigh In record (no journal entry) for 07 April 2009
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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1168 kcal
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Fat: 38.05g | Prot: 40.92g | Carb: 162.62g.
Breakfast: Honey Bunches of Oats, Cranberry Acai, banana, Original Soymilk, mango. Lunch: Fiesta Blend, general chicken, chow mein, water. Snacks/Other: nectarine, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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