Weigh In record (no journal entry) for 31 March 2021
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1748 kcal
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Fat: 68.10g | Prot: 71.10g | Carb: 200.19g.
Breakfast: Finax Nötter & Frukt, Valio Luonnonjogurtti+ Mustikka & Banaani. Lunch: Nakki-Makaronikeitto, Rainbow Ruokaisat Pannukasvikset. Dinner: Heinz Tomaatti Ketsuppi, Fazer Real Kaura, Rainbow Ruokaisat Pannukasvikset. Snacks/Other: Rainbow Mansikkahillo , Elovena Kaurahiutale, Kotimaista Rasvaton Maustamaton Jogurtti, Valio Luonnonjogurtti+ Mustikka & Banaani, Valio Sokeroimaton Mansikka Keitto, Pinaatti, Lehtikaali, Sitruuna, Inkivääri, Pirkka Lehtiselleri, Mustikka, X-Tra Avokado. more...
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losing 0.4 lb a week
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