Weigh In record (no journal entry) for 31 March 2021
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206.1 lb
Lost so far: 26.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2072 kcal
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Fat: 66.66g | Prot: 150.04g | Carb: 222.51g.
Breakfast: HK Kalkkunaleike, Paprika (Punainen), Friggs Ekologiska Majs, Risetti Pellavansiemen , Cocovi Chia-Siemenet, Elovena Kaurahiutale. Lunch: Valio Arki Juusto, Fazer Puikula Täysjyväruis, Porkkanat, GoGreen Punaiset Linssit, Vita D'or Rapsiöljy, Mutti Tomaattikastike Oliiveilla, Paprika (Punainen), Sipulit, Purjo, Kariniemen Kananpojan Rintafilee. Dinner: Omena (Granny Smith), Kala, Valio Kevytmaito. Snacks/Other: Kuivattu Luumu, Lohilo Damn. more...
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2736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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