Weigh In record (no journal entry) for 31 March 2021
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1211 kcal
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Fat: 36.71g | Prot: 57.85g | Carb: 170.06g.
Breakfast: Nanas, Buah Naga, Roti Gandum. Lunch: Opor Ayam, Finna Kerupuk Rasa Bawang, Tempe Bacem, Urap, Nasi Merah. Dinner: BonCabe Boncabe, Tahu Kukus, Jagung Rebus, Telur Rebus Lunak, Kecambah. Snacks/Other: Belimbing, Prosana Proffle Coklat, Stroberi. more...
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2604 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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