Weigh In record (no journal entry) for 31 March 2021
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1427 kcal
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Fat: 44.41g | Prot: 64.70g | Carb: 201.87g.
Breakfast: Sambal Goreng, Pepaya, Telur Rebus. Lunch: Cumi tahu tempe saos padang, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Rebus, Tahu Kukus, Yakult Yakult, Cumi tahu tempe saos padang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puding kacang hijau, Garuda Pilus, Fitbar Fitbar Nuts Delight, Kue Bawang. more...
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losing 0.4 lb a week
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