Enthalpyfunction412's Journal, 20 December 2013

199.6 lb Lost so far: 14.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 80.79g | Prot: 76.32g | Carb: 329.47g.   Breakfast: Honey Bun, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: sweet tea 200 cries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Crab Cake Entrees. more...

3061 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...