Weigh In record (no journal entry) for 20 December 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1614 kcal
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Fat: 66.50g | Prot: 65.46g | Carb: 147.12g.
Breakfast: Low Fat Milk, Multi Grain Cheerios. Lunch: Publix Muenster Cheese, Bologna Sandwich with Spread, Nestle Pure Life Purified Water (Bottle). Dinner: Oscar Mayer Beef Hot Dogs Franks, Publix Small Curd Cottage Cheese, Coors Light Beer (Bottle), Hamburger or Hotdog Rolls, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.9 lb a week
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