Weigh In record (no journal entry) for 29 March 2021
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187.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1378 kcal
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Fat: 67.96g | Prot: 68.45g | Carb: 120.50g.
Breakfast: Stop & Shop Baby Carrots, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Fried Egg , Toasted 100% Whole Wheat Bread, Coffee with Cream and Sugar, Water . Lunch: Baked or Fried Coated Chicken Thigh Skinless, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Bush's Best Country Style Baked Beans, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. more...
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losing 3.5 lb a week
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