Weigh In record (no journal entry) for 28 March 2021
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187.5 lb
Lost so far: 2.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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822 kcal
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Fat: 38.34g | Prot: 38.95g | Carb: 88.95g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Water, Activia Black Cherry Yogurt. Lunch: Ritz Crackers - Fresh Stack, Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled) , Tomatoes, Mixed Salad Greens. Snacks/Other: Water . more...
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gaining 5.6 lb a week
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