Weigh In record (no journal entry) for 25 March 2021
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188.3 lb
Lost so far: 1.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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443 kcal
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Fat: 7.45g | Prot: 11.55g | Carb: 84.09g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Water . Lunch: Kikkoman Oyster Sauce, Chicken & Broccoli, Orange Juice , White Rice. Snacks/Other: Water. more...
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gaining 2.8 lb a week
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