Weigh In record (no journal entry) for 30 March 2021
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186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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806 kcal
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Fat: 42.12g | Prot: 29.75g | Carb: 79.66g.
Breakfast: Trader Joe's Classic Greek Salad (No Dressing), Greek Salad, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Popeyes Chicken & Biscuits Chicken Biscuit. more...
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losing 2.1 lb a week
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