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janetofnq
Journal
21 Dec 13
janetofnq's Journal, 21 December 2013
janetofnq's Profile
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Weigh In record (no journal entry) for 21 December 2013
188.9 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 December 2013:
369 kcal
Fat: 25.48g | Prot: 25.15g | Carb: 8.36g.
Breakfast:
Egg Omelette or Scrambled Egg with Ham or Bacon, Red Tomatoes, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk.
more...
2313 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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