Weigh In record (no journal entry) for 30 March 2021
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216.5 lb
Lost so far: 78.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2096 kcal
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Fat: 63.67g | Prot: 201.03g | Carb: 213.74g.
Pre-Breakfast: Thomas' Original English Muffins, PBfit Peanut Butter Powder, Frigo Light String Cheese. Breakfast: PBfit Peanut Butter Powder, Costco Rotisserie Chicken, Spinach, Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Thomas' Original English Muffins, PBfit Peanut Butter Powder, Costco Rotisserie Chicken, Spinach, Don Pancho Cilantro Lime Crema. Dinner: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Wild Pacific Mahi Mahi, Ready Pac Shredded Iceberg Lettuce, Lemon Juice, Don Pancho Cilantro Lime Crema. Snacks/Other: Frigo Light String Cheese, Strawberries, Fit Crunch Chocolate Peanut Butter. more...
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gaining 2.1 lb a week
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