Weigh In record (no journal entry) for 30 March 2021
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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604 kcal
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Fat: 42.60g | Prot: 43.21g | Carb: 9.54g.
Breakfast: Café Expresso, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Alface Americana, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Cozido. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Queijo Mozzarella, Ovo Poché. more...
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losing 12.3 lb a week
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alasneaux's weight history
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