Weigh In record (no journal entry) for 20 December 2013
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2382 kcal
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Fat: 82.24g | Prot: 122.42g | Carb: 265.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Green String Beans, Red Lobster Snow Crab Legs (1 Pound), Stuffed Clams, Shrimp, Ginger Ale. Dinner: Sierra Nevada Pale Ale, Chicken or Turkey Vegetable Soup (Home Recipe), Burrito with Beans and Cheese. Snacks/Other: Chocolate Fudge, Betty Crocker Russian Tea Cakes, M&M's Peanut M&M's (Package). more...
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2534 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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