Weigh In record (no journal entry) for 30 March 2021
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154.5 lb
Lost so far: 50.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1426 kcal
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Fat: 64.30g | Prot: 78.60g | Carb: 137.85g.
Lunch: Aldi Rote Paprika, Reis-fit Natur & Wildreis, Aldi Bio Lachsfilet, Bellasan Sonnenblumenöl, Champignons, Milfina Crème Leicht Kräuter, Zucchini, Zwiebeln. Dinner: Sweet Valley Cranberries, Pink Lady Äpfel, Mandeln, Milfina Joghurt 3,5% Fett. Snacks/Other: PowerBar Proteinplus Chocolate Brownie, Barebells Protein Bar Toffee Core. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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