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30/03 - 66,5
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146.6 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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220 kcal
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Fat: 4.63g | Prot: 20.53g | Carb: 28.94g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Mãe Terra Cacau em Pó 100%, Banana Prata. more...
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losing 0.0 lb a week
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@day_menos30kg's weight history
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