Weigh In record (no journal entry) for 20 December 2013
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147.2 lb
Lost so far: 3.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2394 kcal
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Fat: 113.35g | Prot: 167.85g | Carb: 325.64g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Janet salad, Stonewall Kitchen Sauce, Chipotle Grill-Stonewall, kerrygold aged cheddar, reduced fat, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Janet Texas chili turkey, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, mccalls chocolate kiss peanut butter cookie, janet spinach smoothie, Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Shopping - 5 minutes, Standing - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 13 hours. more...
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gaining 2.8 lb a week
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