Weigh In record (no journal entry) for 20 December 2013
|
207.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
58 kcal
|
Fat: 2.50g | Prot: 0.17g | Carb: 11.67g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|