Weigh In record (no journal entry) for 30 March 2021
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163.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1657 kcal
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Fat: 60.44g | Prot: 124.15g | Carb: 155.41g.
Breakfast: Milk (Nonfat) , Prima Della Deli Sliced Oven Roasted Chicken Breast, Whole Wheat Bread, Egg, Shepherds of Cyprus Halloumi Cheese. Lunch: Cold Stone Creamery Yellow Cake. Dinner: Chicken Breast, Bulgur. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Naturally Preferred Organic Nonfat Milk, Greek Salad. more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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